What is EMF?
Electromagnetic fields (EMF) are invisible areas of energy produced by electronic devices. Understanding your exposure helps maintain digital hygiene.
Awareness Matters
Long-term exposure to unmanaged digital environments may impact comfort, sleep quality, and overall well-being.
Simple Solutions
Reducing distance and usage time often lowers exposure more effectively than removing devices entirely.
Calculate Your Digital Exposure
Enter the quantity of devices in your household to get an indicative awareness index
Household Electronic Devices
Overall Digital Exposure Index
Indicative Awareness Threshold: 100%
Health Advisory
Why This Matters
Long-term exposure to unmanaged digital environments may impact comfort, sleep quality, and overall well-being. Awareness and mindful usage are key aspects of good digital hygiene.
Tip: Reducing distance and usage time often lowers exposure more than removing devices.
Practical Tips for Digital Hygiene
Maintain Distance
Keep devices at least 1-2 feet away when possible, especially during sleep.
Limit Usage Time
Take regular breaks from devices and establish screen-free zones in your home.
Turn Off When Not in Use
Disable Wi-Fi routers and devices at night or when away from home.
Use Wired Connections
Prefer ethernet cables over Wi-Fi when possible for internet connectivity.